![Masters Hybrid Athlete: Full Week of Programming [Ep.211]](https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/7e/16/3a/7e163abb-2f28-9e26-603f-4f534a9435dd/mza_3587419251278801825.jpg/400x400bb.jpg "Masters Hybrid Athlete: Full Week of Programming [Ep.211]")
Masters Hybrid Athlete: Full Week of Programming [Ep.211]
Update: 2025-12-16
Description
Learn how I balance running and lifting goals for a client who wants to maintain strength, improve run capacity and get better at strict pull-ups.
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